Asian cant believe its not bad for you

 Hi,
 Here is a healthy delicious meal you'll love.
Ingredients 
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1 Table S Bragg's Amino Acids
1/2 bush ofBroccoli 
2 Cups Brown rice
4 Cups water
1 Carrots 
1 stalk Green onions
1/2 Sesame oil
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1# Wash veggies.

                                                                                                                                 








2# Chop up into little pieces with a Sushi knife.
















3# Saute veggies and fry tofu, in a pan with sesame oil.                                                                        

                                                                                                       

 4# When golden brown place on the plate. If you worked out eat it all. If not you should split it between 2-3 people.
5# (keep tofu in until crunchy)

These are the best condiments for Asian food


7# Enjoy :D